Upcoming Workshops/Events

Unless otherwise mentioned, all workshops are taught at our yoga studio in Plano, Texas.

Pre-registration is required for all workshops/Events. Payment is due at the time of registration. Please call Yoga Connection at 972-618-9642, or register at the front desk. Full refund is available upon a 72-hour cancellation notice.

Fit Camp Series - 12 Sessions

Improve strength, reduce body fat, increase your endurance, and confidence in this fast-paced, interval training session. Take your current workouts to a higher level and break through current fitness plateaus. Workout with the energy of a group setting, but receive the benefits of personal training elements. This program includes 12 training sessions.

With Small Group Personal Training you receive:

Nutritional guidelines catered to your own goals

Two privates for circumference (body) measurements with a Certified Trainer

Email coaching, the ability to contact James about any concerns you may have

Next Available Session I:

Start Date: January 26th, 2009

Monday, Wednesday, Friday, 5:45 - 6:45am

Location: Yoga Connection, 3948 legacy Dr#109, Plano

Prerequisites: All fitness levels are encouraged to attend!

What will I need? Water, good running shoes, comfortable clothing and towel. All other items will be provided.

What activities should I expect? Some running/power walking, squats, lunges, medicine ball, sandbags and more!

What kind of results should I expect? Increased strength, endurance and loss of inches. Our training principle does not promote very quick weight loss, of muscle mass, as some programs do hence the quick weight loss. We work to build fat burning tissue (muscle) in order to enhance fat reduction...So no miles and miles of running, which burns off active tissue (muscle). All of our camp activities are performed in short burst with intensity, which has shown to enhance and increase fat burning for up to 36 hours after your workout. So, incorporating our principles and your adherence to a strong balanced nutrition, fast results are guaranteed!

Can I make up missed sessions? We will have one make up.

Size of class is limited to 4 individuals. All classes are led by James Fleming, owner of Yoga Connection. Classes will meet three days a week for 4 weeks. Classes are approximately 55 minutes in length. Payment is due at the time of registration. Cost per participant is $220.(Yoga Connection members receive a 10% discount)

Flexibility and Core for Balanced Young Athletes

Flexibility with power, mental sharpness, muscular balance, and injury prevention are all key essential ingredients for a successful and balanced young athlete. This series of classes will incorporate progressive core work and strong Power Yoga postures to release tight muscles and promote balance.
Combine core work with a series of safe power yoga postures that will:

Work towards injury prevention by increased range-of-motion (ROM) in shoulders, hips and hamstrings

Balance overdeveloped muscles

Sharpen focus and concentration

Prerequisites: Geared towards student athletes

Spring Session I:

Dates: 9-sessions...starts February TBA, 2009

Size of class is limited to 6 individuals. All classes are approximately 60 minutes in length. Payment is due at the time of registration. Cost per participant is $100.