Upcoming Workshops

Unless otherwise mentioned, all workshops are taught at our yoga studio in Plano, Texas.

Pre-registration is required for all workshops. Payment is due at the time of registration. Please call Yoga Connection at 972-618-9642, or register at the front desk. Full refund is available upon a 72-hour cancellation notice.

This six-session series offers a unique opportunity to help you safely get your body back into shape while interacting and bonding with your new baby. Classes are open to moms and their baby from 6 weeks to about to crawl.

Prerequisites: Physician’s approval to resume exercise is required

In periods of stress, the body's capacity to heal itself is compromised either inhibiting recovery from an illness or injury or creating a new one such as insomnia, migraines, high blood pressure, etc. In this class, we will support and nurture the body allowing healing from within. Posture exploration will be complemented with gentle stretching and breathwork.
This is a profoundly relaxing and rejuvenating session!

Prerequisites:None. Open to all levels.

Flexibility with power, mental sharpness, muscular balance, and injury prevention are all key essential ingredients for a successful and balanced young athlete. This series of classes will incorporate progressive core work and Power Yoga postures to release tight muscles and promote balance.
Combine core work with a series of safe power yoga postures that will:

• Work towards injury prevention by opening up tight shoulders, hips and hamstrings
• Balance overdeveloped muscles
• Sharpen focus and concentration

Prerequisites: Geared towards student athletes

Size of class is limited to 10 individuals. Classes will meet for one week. All classes are approximately 60 minutes in length. Payment is due at the time of registration. Cost per participant is $100.