We have a variety of fitness/wellness programs for men and women of all ages. Each program is customized for you, based on your experience, your schedule and most importantly your goals!

We Specialize in the following:

Weight Reduction
Youth Sports Performance and Injury Prevention training
Next Step training after rehabilitation
Seniors Training programs

Standard features provided with each program:

Complete Fitness Assessment,... provides a fitness baseline
Body Fat Analysis
Nutritional Assessment
Weight Management Plan
Email Coaching
Customized Workout Program with One-on-One Personal Training sessions
Off-Day program
Guaranteed Results!

Our Approach

No machines, mirrors, benches or frills. Our training approach is a blending of elements which incorporate yoga, balanced nutrition, and the use of high intensity old school resistance training, all implemented by proven training principles that Guarantee Fast Results!

Why one-one training?

It's just you and your trainer, with no waiting or distractions. When you invest in Personal Training at Yoga Connection you not only receive focused supervision but also six hundred square feet of open training space for sixty minutes. A private space with one-on-one assistance ensures all of your attention and energy is geared to a great workout. This enables you to stay focused and motivated!

Personal Training Rates

Call us at (972)618-9642 or Contact Us if you have any questions about our payment policies or rates.

Getting Started

The first step to getting started is scheduling a free fitness assessment with James. This is a chance for him to evaluate your aerobic fitness, strength, flexibility and body composition, and compare your results to the national norms and discuss a plan of action to help you achieve your goals.

To schedule an assessment, you can simply call James at 972-618-9642 or Contact Us for scheduling.

Package Expiration and Refund Policy

All requests for refunds must be submitted in the form of an e-mail or letter with the reason for the cancellation. No telephone submissions will be accepted. If you choose to break the contract and stop training, we will refund only 50% of your unused sessions. All personal training sessions expire six months from purchase date.