We have a variety of fitness/wellness programs for men and women of all ages. Each program is customized for you, based on your experience, your schedule and most importantly your goals.

We provide:

Weight Reduction
Sport Specific Training
Young Athletes Yoga CAMP
Next Step training after rehabilitation
Seniors Training programs

Standard features provided with each program:

Complete Fitness Assessment,... provides a fitness baseline
Body Fat Analysis
Nutritional Assessment
Weight Management Plan
Email Coaching
Customized Workout Program with One-on-One Personal Training sessions
Off-Day program
Guaranteed Results!

Personal Training Rates

Call us at (972)618-9642 if you have any questions about our payment policies or rates.

* Please note that a 30-minute session will allow you to complete a strength training and cardiovascular workout in less than 30 minutes. This is a convenient and effective way to add fitness to your schedule. However, in order to achieve maximum results, it is suggested that a 30-minute session should be used in conjunction with your current fitness routine or as a structured way to gradually ease into fitness.

Getting Started

The first step to getting started is scheduling a free fitness assessment with James. This is a chance for him to evaluate your aerobic fitness, strength, flexibility and body composition, and compare your results to the national norms and discuss a plan of action to help you achieve your goals.

To schedule an interview, you can simply call James at 972-618-9642 or Contact Us for scheduling.

Refund Policy

All requests for refunds must be submitted in the form of an e-mail or letter with the reason for the cancellation. No telephone submissions will be accepted. If you choose to break the contract and stop training, we will refund only 50% of your unused sessions.