James Fleming, Trainer and Manager
James Fleming, our studio owner is committed to providing wellness services. The key to wellness
is to not only focus on physical fitness, but on preventative care which includes nutrition and stress reduction. He sees the venue to get us there with a combination of things - Physical Fitness, Yoga, and sound nutrition. Get fit. Stay fit. He shares a passion to help each individual gather the tools to tap into their hidden potential.
His mission is to provide our members with education, guidance, and effective tools to help them to commit themselves to their wellness goals in an environment that is personal, intimate and friendly.
As a personal trainer, he likes to incorporate both traditional and functional training movements into an individual’s exercise program. He feels that this makes the workout fun and keeps things interesting which continuously challenge an individual's neuromuscular, strength, and cardiovascular system.
James is a certified personal trainer by Cooper Institute. James has a Bachelor of Science degree in Electrical Engineering from Prairie View A&M University. He has over ten years of Telecommunications experience, with Ericsson.He was previously employed as a fitness trainer at Gold’s Gym in Garland.
James can be reached at james@planoyogaconnection.com
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