Studio NewsNew ClassesForrest Yoga with Colleen Millen Classes will explore Forrest Yoga's unique abdominal asanas and offer a challenging sequence of poses. Pilates and Body Sculpting with Phyllis Parker Pilates is a highly effective system of exercises focusing on creating a strong core of abdominal and back muscles. Light weights and resistance bands will be used to tone, stretch and sculpt the entire body. Workshops & SeminarsFive Tibetan Rites with Karen Prior The Five Tibetans are a yoga system of highly energizing postures and exercises that originated in the Himalayas. These five exercises take a minimum of daily time and effort and yet yield remarkable results! Cost is $35 per person. Blue Buddha Yoga: Yoga to Heal Depression with Colleen Millen Exploring the ways the ancient system of yoga can heal the emotional and physical pain brought on by depression. Cost is $30 per person. Introducing Plano Yoga Connection
Thank you for reading Yoga Connection's first Newsletter! My name is Sarah Pfeil, and I would like to introduce myself and give you some information about my background and my vision for Yoga Connection. Pose of the Month: Viparita Karani
In this newsletter the focus is on Viparita Karani, otherwise know as legs-up-the-wall pose. This simple, relaxing pose calms the nerves, eases muscle fatigue, and restores tired leg veins and muscles. It is difficult to start a daily home practice and stay with it. This is a wonderful posture to begin with. What Does a Yogi Eat?The yoga lifestyle can mean more than asanas. Your diet also influences your body, mind, and spirit. This article by Annette describes a yoga diet. There are so many mixed messages about what to eat and how to eat. It seems as a nation the more we diet the bigger we get. |
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