New Class Series and Workshops6-Week Beginner Series (Two Series)Tuesday, 7:30 pm - 8:45 pm Starts December 7, 2004 Sunday, 1:00 pm - 2:15 pm Starts January 9, 2005 This 6-week series is a fun and non-threatening way for first time students to explore the fundamentals of yoga practice. Classes will focus on learning fundamental poses, the basics of breathing and the basics of yoga philosophy. Bring a sense of humor and an open mind to class! Mats and yoga props will be provided. Size of class limited to 10 participants. Class will meet once a week and are approximately 75 minutes in length. Cost per participant is $80. Classes fill up fast so please call Yoga Connection at 972-618-9642 to pre-register. Restorative Yoga- 6 week Series Class with Pat Abrams, RYTSaturday 12:15 pm - 1:30 pm Starts January 8, 2005 After the stress and hectic pace of the Holiday season let the real meaning of relaxation unfold. Restorative Yoga is the great undoing, rather than the doing of yoga. Sagging energy and a frayed nervous system are symptoms of a body in overload. In Restorative Yoga the body is supported and nurtured as you rest in rhythmic breathing allowing your body to fully relax. Posture exploration is complemented with gentle stretching, breathwork and guided meditation. It is said the true essence of our nature is peace, do not settle for less! Class will meet once a week and are approximately 75 minutes in length. Cost per participant is $80. Classes fill up fast so please call Yoga Connection at 972-618-9642 to pre-register. Joy of Movement Workshop with Jenise Bobo7:00 pm - 8:30 pm Friday, January 14, 2005 Looking for a different kind of workout? We'll stretch, strengthen, balance, dance with energy and grace, relax and have fun. Enjoy a beautiful variety of music from various cultures such as the Middle East, Africa, Native America, etc. No prior dance experience required, just a desire to move that body. Jenise Bobo, has been an aerobics instructor for 10 years, a dancer in her youth and always at heart. Cost per participant is $15. Classes fill up fast so please call Yoga Connection at 972-618-9642 to pre-register. Making a Choice to Live in a Toxic Free HomeAhimsa (non-harming) teaches us to live in a more positive and less destructive way with a deep respect for all living beings, our environment and ourselves. Many of us are trying to make changes in our lives that support our belief in the reverence for all living beings and the connectedness of all life. We are all aware of the negative damages to our health and the health of the environment that are caused by chemicals and toxins. Making the decision to reduce our use of chemicals and toxins is a sensible choice and the easiest place to start is in our own homes. Yoga Connection places great value on the practice of Ahimsa and would like to help make a positive difference in the lives of the yoga community. Yoga Connection has chosen to become a customer distributor of non-toxic, chemically free cleaning products for the home that help protect the environment, promote physical wellness and are cost-effective. I have personally tried many of these products and have been very impressed with them. In addition, the income received from these products helps support Yoga Connection's mission to offer high quality classes, workshops and seminars taught by teachers that are well-trained and committed to the study of yoga and wellness. If you are interested in taking a step to improve your health and create a greener environment, or would like additional information on these non-toxic, ecologically friendly products please let me know. Thank you for supporting Yoga Connection! Massage TherapyYoga Connection is please to announce the addition of Susan Cox, Registered Massage Theraptist. Susan received her massage therapy certification in 2001 from Hands on Approach. She is experienced in therapeutic, Swedish, deep tissue, pregnancy and chair massage. In addition, Susan provides manual lymph drainage therapy, a treatment to move the lymph tissue through the body to relieve swelling. Another popular treatment involves the use of hot stones, which are placed strategically on the body during the massage. Hours and Scheduling
Susan is also available by appointment for other days. To schedule your massage with Susan, please call her at 469-441-5932 or email Susan at massagesbySusan@comcast.net.
Schedule ChangesThe Thursday evening Mixed Level Flow at 5:15 will no longer be on the schedule. The Tuesday evening schedule has changed to:
Holiday Schedule
Here's hoping that you and your loved ones have a great holiday season! Namaste, Sarah |
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