Rapid Weight Loss"Lose 10 pounds in 3 days." Television, radio, and print ads with descriptions of miraculous weight loss are in abundance. While it is possible to have dramatic weight loss in short amounts of time, we need to assess how unhealthy it is to do so. Our bodies like consistency. It gravitates towards the familiar. If there is an extra 10 pounds you would like to shed, it is very likely that you did not gain it in 3 days. It took you months or even years. So what’s the rush? The additional weight that many of us are now carrying (if not induced by medication) may have gradually resulted from poor nutrition and a low level of physical activity. As such, those habits will need to change. Habits do not change over night. When our lifestyles include balanced nutrition and lots of physical activity, we will begin to shed some of the excess weight. However, keep in mind that a healthy weight loss goal is roughly one-half to two pounds per week.
Personal Trainer's CornerCommitting Oftentimes, in our quest to make necessary improvements in our lives, we try to do too much at once. This can be a sure-fire way of setting ourselves up for failure. An example of this is clearly represented with New Year’s resolutions. “This year, I will lose enough weight to get rid of my fat jeans”. With such solid resolve and high expectations, we set off to conquer the additional inches on our bodies. With passion we set off on our program. As weeks pass by, the once strong urge to run with Rover has subsided. Confused and frustrated at our inability to commit, we end up feeling overwhelmed. We forgot (or simply do not know) one basic principle - that is, in any fitness or wellness program we should first engage the mental aspect of our endeavors. Long-term progress in our wellness program only happens when our whole body becomes our ally. We often only see the physical aspect of Warrior One, squats or even abdominal curls. That might explain why we work out with headphones and read while riding the cardio bike. How many of us actually take the time during the day to rehearse our fitness workout or a new lifestyle change in our heads? When looking at doing more with a wellness program not only do we need to strive for physical changes by adding more training sessions, but we also must incorporate mental engagement. Here are just a few things to remember:
Schedule UpdatesIn the next couple of months, you will notice the addition of classes with a strong fitness theme. Yoga will always be an integral part of our current offerings. As part of our vision of providing wellness services, we will strive to have our schedule provide additional classes to ensure a well-rounded program. This will further promote and support a strong body and a calm mind. All new classes will continue to place a heavy emphasis on instruction with a non-competitive format. Flexibility and Core for Young Athletes Flexibility with power, mental sharpness, muscular balance, and injury prevention are all key essential ingredients for a successful and balanced young athlete. This series of classes will incorporate progressive core work and Power Yoga postures to release tight muscles and promote balance.
Size of class is limited to 10 individuals. Class will meet twice a week for one month. All classes are approximately 60 minutes in length. Next Available Session
Pre-registration is required for this series. Please call Yoga Connection at 972-618-9642, or register at the front desk. Payment is due at the time of registration. Cost per participant is $99 6-Session Beginner Series This 6-session series is a fun and non-threatening way for first time students to explore the fundamentals of yoga practice. Classes will focus on learning fundamental poses, the basics of breathing and the basics of yoga philosophy. Bring a sense of humor and an open mind to class! Mats and yoga props will be provided. Next available dates: 6-session series (2 sessions per week) 6-session series (1 session per week) Size of class limited to 10 participants. Class will meet once a week and are approximately 60 - 75 minutes in length. Cost per participant is $80. Classes fill up fast so please call Yoga Connection at 972-618-9642 to pre-pay and register. Iron Cardio The Iron Cardio class is an excellent way to get your heart healthy. It combines the concept of resistance training with cardio. Prepare to be challenged. The workout is organic in nature. No sitting on a machine for this workout. Emphasis is placed on functional strength and cardiovascular health. Conducted in a personal training setting. Modifications are shown. Tuesdays and Thursdays, 9:15-10:30am Mommie and Me After a short hiatus, "Mommie and Me" will return to the schedule. This series is now a 6-session series. Due to the nature of the class and it's youngest participants, it is no longer available for drop-in participation. Next available dates: 6-session series (1 session per week) Beginners Yoga (Level 1) Beginners Yoga (Level 1) on Monday evenings has been removed from the schedule. Power Flow The Thursday 7:30 class has been changed to a Mixed Level. Power Flow is still available on Sundays at 10:30 am. Weight Management series Coming soon, Yoga Connection will offer a weight management series. Participants will learn how to implement key elements for success in improving their nutrition and fitness routines, as well as for working towards maintaining a health weight. More details and dates will be available soon. PT Hour Once a month, James will offer a 2-hour fitness information workshop. Learn why lying abdominal work might not be the best way to build a functional core. Go back to your workout with information that can help you break through plateaus and move your workout to a new level. Closing RemarksWe hope that as you continue your journey with us, you are learning. Our aim is to educate and arm you with information. If you have a question about an asana, feel free to discuss it with one of the instructors before or after class. If you have a question about fitness or nutrition, James would be more than happy to assist you. Never hesitate to ask. More than anything, each time you leave the studio, we hope that you walk out with a bit more knowledge than when you walked in.. We hope to see you soon! Best Regards, James and Melissa |
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