3948 Legacy Drive
Plano, Texas 75023
(972) 618-9642
Plano and Dallas Yoga and Fitness ClassesYoga Connection offers classes at all levels taught by some of the top Plano instructors. Our studio is located in west Plano and is convenient to North Dallas, Frisco, Carrollton, and Richardson. See our schedule for class times. You can also subscribe to our newsletter to learn about new classes and workshops. Personal TrainingPrivate Space, Time, and a Personal Trainer A private studio session provides one-on-one attention and focus. When you invest in Personal Training at Yoga Connection you not only receive one-on-one focused supervision but also 6 hundred square feet of training space for 60 minutes. It's just you and your trainer, with no waiting or distractions. A private space with one-on-one assistance ensures all of your attention and energy is geared to a great workout. This enables you stay focused and motivated! To schedule an interview, you can simply call James at 972-618-9642 or Contact Us for scheduling. Series ClassesOur series classes meet once or twice each week for a period of three to six weeks. Pre-registration and pre-payment is required. Mats and yoga props will be provided. The series classes are not available for drop-in participation. Series classes fill up fast, so please call Yoga Connection at 972-618-9642 to pre-register! 6-Session Beginner Series This 6-session series is a fun and non-threatening way for first time students to explore the fundamentals of yoga practice. Classes will focus on learning fundamental poses, the basics of breathing and the basics of yoga philosophy. Bring a sense of humor and an open mind to class! The size of the class is limited. Classes are approximately 75 minutes in length. Cost per participant is $90 Check our schedule or call the studio for the series start dates. Prerequisites: None. Open to all levels. 6-Session Beginner Series LEVEL II This 6-session series is the next step in your journey, a direct follow up to Beginner's Series I, Classes will further break down the fundamental poses to help reinforce yoga fundamentals. Additional posture and advance breath work, are also designed to challenge continuing students. Classes are approximately 75 minutes in length. Cost per participant is $90 Check our schedule or call the studio for the series start dates. Prerequisites: 6 session Beginners Series. Fitness Camp 2008 4-week 12 Session Intensive Program Improve strength, reduce body fat, increase your endurance, and confidence in this fast-paced, interval training fitness camp. Take your current workouts to a higher level and break through current fitness plateaus. This program includes 12 training sessions (only 22.50 per session). Prerequisites: All fitness levels are encouraged to attend! Check our schedule or call the studio for the series start dates. Size of class is limited to 10 individuals. Classes will meet three days a week for 4 weeks. All classes are approximately 60 minutes in length. Payment is due at the time of registration. Cost per participant is $270.(Yoga Connection members receive a 15% discount) Restorative Yoga for Stress Relief In periods of stress, the body's capacity to heal itself is compromised either inhibiting recovery from an illness or injury or creating a new one such as insomnia, migraines, high blood pressure, etc. In this class, we will support and nurture the body allowing healing from within. Posture exploration will be complemented with gentle stretching and breathwork.This is a profoundly relaxing and rejuvenating combination! Check our schedule or call the studio for the series start dates. Prerequisites: None. Open to all levels. "Mommy and Me" Postnatal Yoga This six-session series offers a unique opportunity to help you safely get your body back into shape while interacting and bonding with your new baby. Classes are open to moms and their baby from 6 weeks to about to crawl. The class is centered around babies, as the theme of the class is “Babies can do whatever they want”. There will be plenty of singing, playing and cuddling with baby. Specific yoga moves carefully chosen to correct imbalances and weaknesses created by pregnancy and labor as well as strengthening poses for the abs, pelvic floor and the whole body will be weaved throughout the practice. Class will end with a short relaxation. Moms can come with or without baby, with the understanding that this will not be a quiet class. Moms can safely return to regular yoga practice after attending "Mommy and Me" for 4 consecutive months. Bring baby’s favorite blanket to class. No drop-ins are allowed because of the class format. Prerequisites: Physician’s approval to resume exercise is required. Pre-registration and pre-pay is required. Minimum of 5 moms to hold the series. Class is limited to 8 moms and their baby. Cost per participant is $90 Check our schedule or call the studio for the series start dates. Flexibility and Core for Balanced Young Athletes Flexibility with power, mental sharpness, muscular balance, and injury prevention are all key essential ingredients
for a successful and balanced young athlete. This series of classes will incorporate progressive core work and Power Yoga
postures to release tight muscles and promote balance.
Prerequisites: Geared towards student athletes Prerequisites: None. Open to all levels. Drop-In ClassesThese classes are available for drop-in participation at any time, no-registration required to attend. Gentle Yoga Ideal for those who are new to yoga or those who have physical limitations or are recovering from illness or injury. Check our schedule. Prerequisites: None. Open to all levels. Lunch Blast A great workout alternative for those crunched for time. This class offers a perfect way to strengthen the body and stroke the metabolism for great fat-burning benefits. It incorporates weight training and cardiovascular interval work. The class is taught in a group setting and is tailored for all fitness levels. Dress comfortably. Bring a towel and a clean pair of sneakers for studio use only. Prerequisites: None. Open to all levels. Beginners Yoga Beginners Yoga class is the next step in your journey, a natural progression for those who require some additional reinforcement after completing the Beginner Series. It provides a safe environment for beginners to reinforce basic yoga fundamentals through practice and repetition. This class is for students who have completed the Beginner Series course or for those who need a refresher. Check our schedule. Prerequisites: None. Open to all levels. Mixed-Level This class focuses on deepening the experience of yoga. Designed to challenge continuing students while also supporting students new to yoga. Every 4th Monday, come explore and learn to calm life's stresses, deepen relaxation and revitalize the mind. This session will include meditation, breathwork, gentle yoga, and restorative postures. This is profoundly relaxing and rejuvenating. Check our schedule. Prerequisites: Intermediate to advanced level experience. Yoga Sculpt Build strength and flexibility with this yoga inspired fitness-focused class. This class combines strength training, core strengthening exercise and yoga postures. You will receive a great work out with the benefit of personal training elements. Check our schedule. Prerequisites: Some yoga experience preferred. Body and Core Builds strength through a specific sequence of resistance training which targets the lower back, glutes, legs and the abdominal which cradles the source of power. Most abdominal sequences will be done while standing for stronger core activation. Prerequisites: Some basic fitness required. Power Flow Yoga This class combines strength, breathwork connected to an ever changing yoga flow. This class is perfect for students seeking a challenging format. Classes will be done in a warm (85 - 90 degree) studio in order to facilitate deep stretching and release of toxins. Check our schedule. Prerequisites: Intermediate to advance level experience. Flow Integrating breathwork with an everchanging yoga flow. This class is perfect for students seeking a less challenging format than a power flow. Check our schedule. Prerequisites: Some yoga experience preferred. | |||||